ABOUT

At Yoga in life I teach classical integral yoga that is firmly based in yogic tradition and adapted to suit the needs of contemporary living. It includes Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yoga as well as other branches and presents them in a package that is unified but also flexible enough to be applied according to individual needs. It is a systematic, step-by-step approach to yoga, based on safety, common sense and integration of all aspects of our personality. Practices are presented in a safe and exclusive environment where students are encouraged to have their own unique experience. Studio classes, workshops, conferences and a more intense exploration in Yogic Studies or Teacher Training courses are available in various locations throughout the world. Please enquire for more information.



THE TEACHER

Yogasarita is the director of Yoga in Life, Auckland, New Zealand and a sincere intuitive yoga teacher with more than 10 years experience. From youth Yogasarita has explored a number of spiritual traditions culminating in certificated yoga training in NZ, Australia and India. She continues to inspire and update her skills by frequent visits to ashrams in India and Australia. As well as classes, Yogasarita enjoys leading workshops in the deeper yogic practices and designing individual programmes to meet physical, emotional and spiritual needs. She has a special interest in imparting techniques that will benefit those with mental health needs and in this area she is supported by her training and experience in counselling and teaching. Currently, Yogasarita is sharing her inspiration at yoga retreats around NZ.

"I aspire to introduce to my students the ways in which yoga brings awareness to how we function in life and how we can develop the dormant, hidden potentials within ourselves. To this end, yoga is not just a collection of practices done once a week, but a lifestyle where we have the opportunity to express our creativity, and improve ourselves and the environment through determination and wisdom".

Qualifications
2017: 20 hour training in Trauma Center Trauma Sensitive Yoga
2016: The Yoga of 12-Step Recovery Intensive, Y12SR USA
2016: Trauma Aware Yoga Teacher Training, Trauma Sensitive Yoga Australia
2012: Yoga Teacher Training, Satyananda Yoga Academy Australia
2006-2008: Level 1&2 Yoga Teacher Training, Ashram Yoga Auckland
2002: Master in Education Counselling, Auckland University
1989: Diploma Secondary Teaching, Auckland College of Education
1979: Bachelor of Arts, Auckland University
Provisional registration DAPAANZ


Comment from a student:

"I have had the good fortune to have experienced several different types of yoga and yoga teachers. Of all my experiences, the classes at Yoga in Life have a way of showing the student how integrated they are with everything. The classes have balance and finesse that show the student what they already possess that is positive and what they can further attain. Tailor made Fitness from the inside out! I would recommend these classes to anyone from a first time student, to another teacher or dedicated yogi." -Tamara