is an internationally renowned system of yoga that is firmly based in yogic tradition and adapted to suit the needs of contemporary living. It includes Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yoga as well as other branches and presents them in a package that is unified but also flexible enough to be applied according to individual needs.    is a systematic, step-by-step approach to yoga, based on safety, common sense and integration of all aspects of our being. Practices are presented in a non-competitive environment aiming to reduce the ego and develop the ability to see ourselves as we really are.

 teachers are thoroughly trained, assessed and accredited to ensure high quality and professionalism. Teachers regularly update their training, skills and knowledge with the assistance of visiting experts from India and other overseas countries. Through a system of accreditation, the standards, ethics and authenticity of Satyananda Yoga are maintained.



THE TEACHER

Yogasarita, Dip Teaching, M.Ed. Counselling (Hons) has a background in education, having taught and counselled for many years in Auckland secondary schools. An experienced practitioner and teacher of yoga, Yogasarita is a level 2 Ashram Yoga trained teacher, with Yoga Alliance Accreditation, and is an accredited Level 2 teacher, A28288. Yogasarita provides an exclusive, personal and safe space for gaining a healthy body, mind and spirit through the holistic practices of Satyananda Yoga.


Comment from a student:

"I have had the good fortune to have experienced several different types of yoga and yoga teachers. Of all my experiences, I have to say that Satyananda Yoga and the practitioners of it, have a way of showing the student how integrated they are with everything. The classes have balance and finesse that show the student what they already possess that is positive and what they can further attain. Tailor made Fitness from the inside out! I would recommend these classes to anyone from a first time student, to another teacher or dedicated yogi." -Tamara