YOGA IN LIFE - Upcoming Events

Step into ..... The Change transition through menopause and aging with Yoga + Dance

These workshops are an offer to you, through the roller coaster of menopause and aging. Seasonal changes in nature and in life are where most of our difficulties arise.

Join us in Autumn and/or Spring – learn how the practices of yoga and dance support you to THRIVE at any age and at any stage in your LIFE.
Dance and yoga deliver on all levels, personal care from the inside out. Start from where and who you are … all levels of experience welcome …

Join us if you would like to:
-Step into this time of change, and learn the practices of yoga and dance to move with anything menopause has to throw at you
-Meet the changes in your life with flow, flexibility and ease

To survive is important, to thrive is elegant (Maya Angelou)

Yoga and dance are the practices that underpin the lives of Sarita and KA, practices that are instrumental to our ongoing 'thriving'.

Kerry-Ann is a registered Open Floor Teacher, an experienced educator and dancer. Dance is her personal practice and she is deeply committed to the role of dance in health and well-being for everyone.

Yogasarita has extensive training in yoga and specialises in yoga for special needs. She draws on the restorative benefits of yoga breathing techniques and body awareness through movement to relieve distress and regulate emotions.

Letting Go: Autumn workshop Sunday 29 April

Reaching Out: Spring workshop Sunday 30 September

Sundays 10am – 3pm (including a shared lunch)

Blockhouse Bay Boat Club, 91 Endeavour St, Blockhouse Bay

Price $150 per workshop, $250 if book both

For registration and inquiries please call or email us:
Sarita 0211726348
Kerry-Ann 0274745003
Yoga Nidra
Wednesdays 14 February - 18 April 6:00pm - 7:00pm
Venue: Yoga In Life, Titirangi

Give yourself a gift which keeps on giving. Build resilience for the year ahead.
Yoga Nidra is a powerful yet simple relaxation practice which gives space to experience genuine relaxation and healing.
Equip yourself to relax at will and act from a place of deep knowing in the face of life's challenges.
Research shows that regular practice of yoga nidra is effective for a range of physical and psychological disorders.

Includes theory, applications and practice. No yoga experience necessary. Not suitable for chronic depression.

$140 for 10 weekly hours of pure bliss. Book now via email:

Trauma Sensitive Yoga
Thursdays 15 February - 9 April 11-12pm
Venue: Yoga In Life, Titirangi

Commitment to all 9 sessions is a requirement. Each session is $16 or $10 unwaged.
Book now via email:

This 9 week course is for anyone who has experienced trauma and is currently in therapy.

Some of the symptoms you may be experiencing include:
- Disturbing intrusive memories
- Flashbacks and dissociation
- Regulation via self harm, drugs, alcohol, gambling, other addictions
- Insomnia, agitation, nightmares
- Somatic complaints, headaches, tremors, choking sensations, rapid heartbeat
- Not being able to to utilise body signals as guides for action

The Goal of Trauma Sensitive Yoga is to assist you to:
- Have and notice the body
- Befriend the body
- To be able to self regulate through the body vs despite the body

Trauma sensitive yoga provides the opportunity for the experience of:
- A safe environment
- A present moment experience
- Practicing making choices
- Taking effective action
- Spatial orientation
- Sensing dynamics
- Creating rhythms

The teacher:
Yogasarita has extensive training in yoga and more recently, trauma sensitive yoga which she combines with training and experience in mental health and education to restore and bring about equilibrium in people's lives. Currently, she is working with individual clients and groups, drawing on the restorative benefits of breathing techniques and body awareness to relieve distress and regulate emotions.

Click here for more information.