YOGA IN LIFE - Upcoming Events



Yoga Of Connection - Through Trauma Sensitive Yoga
A koha class
Beginning 13 September 9:30 - 10:30am
Venue: Yoga In Life, Titirangi


Ever feel like you have lost connection with your body? Like your body is numb and you don't have any sensations except maybe uncomfortable ones? At the time of trauma this was your body's way of protecting you. We can't begin to heal though until we can read our body's language in order to safely navigate our way through life. Sensations are the language of the body just as thoughts are the language of the mind and emotions are the language of the heart.

Yoga is a gentle and effective way back to wholeness.

In yoga we focus our attention on the breath and our sensations moment to moment. We begin to notice the connection between our emotions and our body. Perhaps how anxiety about doing a posture can throw us off balance. We can begin to experiment with the way we feel. Will taking a deep breath relieve tension in our shoulder or a movement bring balance, or a deeper out breath calmness. Noticing what we feel fosters emotional regulation. Once we start approaching our body with curiosity rather than fear everything shifts.

Body awareness also changes our sense of time. Trauma keeps us stuck in a helpless state of horror. In yoga we learn that sensations rise to a peak and fall, postures have a beginning, a middle and an end. Postures can help us to observe and tolerate physical sensations and to use this tolerance to disconnect current physical feelings from the emotional reactions to past events.

This class is suitable for anyone who has felt or is feeling disconnected.

Please register by email: sarita108@gmail.com or mobile: 0211726348

Yoga Nidra
19 September - 28 November 6:30pm - 7:30pm
Venue: Yoga In Life, Titirangi


Give yourself a gift which keeps on giving. Build resilience for the year ahead.
Yoga Nidra is a powerful yet simple relaxation practice which gives space to experience genuine relaxation and healing.
Equip yourself to relax at will and act from a place of deep knowing in the face of life's challenges.
Research shows that regular practice of yoga nidra is effective for a range of physical and psychological disorders.

Includes theory, applications and practice. No yoga experience necessary. Not suitable for chronic depression.

$154 for 11 weekly hours of pure bliss.

Please register by email: sarita108@gmail.com or mobile: 0211726348

Koha Yoga and Kirtan Experience - with Yogasarita and Patrick
Saturday 29 September 10:00am - 11:30am
Venue: Ceramco Park Function Centre Hall
120 Glendale Rd, Glen Eden (up driveway to top of hill)


Flowing, expansive, heartwarming yoga practices and kirtan (mantra meditation) suitable for everyone.
Please bring a mat, and covering for relaxation.

Donations are welcome. All proceeds go to Child Poverty Action Group, whose kaupapa aligns with the Children's Fire. A tiny fire that the ancient Native American elders brought into their circle of law to remind them of their pledge that no decision, action or entity they make will harm their children or Nature's children for 7 generations. Imagine if we placed the Children's Fire at the centre of all our institutions of power!

Yogasarita is an experienced and caring yoga teacher who works specifically with the unique needs of her students. She has trained in Australia, NZ and India and holds a Diploma in Yoga and a Master in Counselling.

Patrick is a gifted kirtanist (singer and musician of devotional songs) with a strong and soulful voice.