YOGA IN LIFE - TIMETABLE



MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY




10:00AM-11.30AM
Open
TITIRANGI

9:30AM-10:30AM
Trauma Sensitive Yoga
TITIRANGI







2:15PM-3:15PM
Elders Class
TITIRANGI




5:45PM-7:15PM
Open
ONEHUNGA

6:00PM-7:30PM
Open
TITIRANGI

6:30PM-7:30PM
Yoga Nidra
TITIRANGI
6:00PM-7:30PM
Open
TITIRANGI







Class Description:

All classes include postures, breathing practices and meditation or relaxation.

Open Class: Open to anyone from beginners to advanced. Practices are staged so that practitioners can work at their own level.
Elders Class: Focuses on increasing mobility, flexibility and gently strengthening muscles and bones. Awareness, breath and relaxation are key components of this class.
Also suited for people recovering from illness. Approved by Sport Waitakere as a strength and balance programme which reduces falls.
Revive, Activate and Rest: A selection of practices for winter that warms, vitalises and enhances the restorative energy of the season.
Trauma Sensitive Yoga: specifically for people with PTSD and are in therapy.
Yoga Nidra Class: a progressive relaxation technique which relieves mental and physical stress. No yoga experience necessary.
Individual sessions and personalised programmes: Available by appointment.

Class Fees:

Please register now for new blocks starting:

Onehunga

Monday open class 13 January until 16 March - 10 weeks $150.

Titirangi

Tuesday open classes: 10-11:30am and 6-7:30pm starts 14 January until 17 March - 10 weeks $140.
Elders class 2.15- 3.15pm is ongoing. $10 per class.

Wednesday: yoga nidra
6:30- 7:30pm starts 15 January until 18 March. 10 weeks $140.

Thursday:
Trauma sensitive yoga 9.30- 10:30am starts 16 January until 19 March.
$10 or koha per class.

Thursday open class 6:00-7:30pm starts 16 January until 19 March.
10 weeks $140

Casual class $18 or $12 for low income.

Book for 2 or more blocks and deduct $10 from each block.
2 missed classes per block can be made up at any other class during that block.

Payment to account 030156016514300

Individual tuition: $70 per session.

Programme: $90 - includes a full assessment of physical and emotional needs.