YOGA IN LIFE - TIMETABLE



MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY




10:00AM-11.30AM
Open
TITIRANGI

9:30AM-10:30AM
Trauma Sensitive Yoga
TITIRANGI







2:15PM-3:15PM
Elders Class
TITIRANGI




5:45PM-7:15PM
Open
ONEHUNGA

6:00PM-7:30PM
Open
TITIRANGI

6:30PM-7:30PM
Yoga Nidra
TITIRANGI
6:00-7:30pm
Stretch, Restore, Meditate
TITIRANGI





Class Description:

All classes include postures, breathing practices and meditation or relaxation.

Open Class: Open to anyone from beginners to advanced. Practices are staged so that practitioners can work at their own level.
Elders Class: Includes chair yoga with options for standing and deep relaxation. Also suited for people with limited mobility. Approved by Sport Waitakere as a strength and balance programme which reduces falls.
Stretch, Restore, Meditate: A selection of practices designed for rejuvenation. Perfect for the end of the week.
Trauma Sensitive Yoga: specifically for people with PTSD and are in therapy.
Yoga Nidra Class: a progressive relaxation technique which relieves mental and physical stress. No yoga experience necessary.
Individual sessions and personalised programmes: Available by appointment.

Class Fees:

Book now for the upcoming blocks at Onehunga and Titirangi.
$154 for an 11 week block, $18 casual.
$132 or $12 casual for students and Community Services card holders.

Onehunga
Mondays 24 September - 10 December
5:45pm - open class

Titirangi
Tuesdays 2 October - 11 December
Two open classes at 10:00am and 6:00pm
Wednesdays 19 September -28 November
Yoga Nidra 6:30pm
Thursdays 4 October - 6 December 6:00pm open class

Trauma Sensitive Yoga:
beginning 13 September
A koha class

Elders Class: $10

Individual tuition: $70 per session.

Programme: $90 - includes a full assessment of physical and emotional needs.