YOGA IN LIFE - TIMETABLE



MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY



10:00AM-11:30AM
Open
CERAMCO PARK:
Function Centre Main Hall
21 April

10:00AM-11.30AM
Open
TITIRANGI

11:00AM-12:00PM
Trauma Sensitive Yoga
TITIRANGI







2:15PM-3:15PM
Elders Class
TITIRANGI




5:45PM-7:15PM
Open
ONEHUNGA

6:00PM-7:30PM
Open
TITIRANGI

6:30PM-7:30PM
Yoga Nidra
TITIRANGI
6:00-7:30pm
Stretch, Restore, Meditate
TITIRANGI





Class Description:

All classes include postures, breathing practices and meditation or relaxation.

Open Class: Open to anyone from beginners to advanced. Practices are staged so that practitioners can work at their own level.
Elders Class: Includes chair yoga with options for standing and deep relaxation. Also suited for people with limited mobility. Approved by Sport Waitakere as a strength and balance programme which reduces falls.
Stretch, Restore, Meditate: A selection of practices designed for rejuvenation. Perfect for the end of the week.
Trauma Sensitive Yoga: specifically for people with PTSD and are in therapy.
Yoga Nidra Class: a progressive relaxation technique which relieves mental and physical stress. No yoga experience necessary.
Individual sessions and personalised programmes: Available by appointment.

Class Fees:

Onehunga Classes:
Book now for the upcoming block Mondays 16 April - 9 July. Open class.
$140 for a 10 week block, $18 casual.
$120 or $12 casual for students and Community Services card holders.

Titirangi Classes:
Book now for upcoming blocks
Tuesdays 24 April - 17 July - two open classes at 10:00am and 6:00pm
10 week block $140/$18 casual, low income $120/$12 casual
Wednesdays Yoga Nidra 2 May - 6 June at 6:30pm.
6 weeks $90/casual $16
Thursdays 26 April - 19 July open class at 6:00pm.
10 week block $140/$18 casual, low income $120/$12 casual

Trauma Sensitive Yoga:
3 May - 7 June 6 weeks at 11:00am
$16 casual, $10 unwaged.

Elders Class: $10

Individual tuition: $70 per session.

Programme: $90 - includes a full assessment of physical and emotional needs.