“Yoga deeply rooted in ancient tradition to support wellbeing in contemporary life”
ABOUT YOGA In LIFE
Classical integral yoga
tailored to each individual
At Yoga in life we teach classical integral yoga that is firmly based in yogic tradition and adapted to suit the needs of contemporary living.
It includes Hatha, Raja, Karma, Jnana, Mantra, Tantra and Bhakti Yoga as well as other branches and presents them in a package that is unified but also flexible enough to be applied according to individual needs. It is a systematic, step-by-step approach to yoga, based on safety, common sense and integration of all aspects of our personality. Practices are presented in a safe and inclusive environment where students are encouraged to have their own unique experience.
Studio classes, workshops, conferences and a more intense exploration in Yogic Studies or Teacher Training courses are available in various locations throughout the world.
About Yogasarita
Yogasarita is a sincere intuitive yoga teacher with extensive experience.
Yogasarita is the director of Yoga in Life, based in Auckland, New Zealand.
From youth Yogasarita has explored a number of spiritual traditions culminating in certificated yoga trainings in NZ, Australia and India. She continues to inspire her teaching and update her skills with frequent visits to her guru’s ashrams in India and Australia.
As well as classes, Yogasarita enjoys leading workshops in the deeper yogic practices and designing individual programmes to meet physical, emotional and spiritual needs. She has a special interest in imparting techniques that will benefit those with mental health needs and in this area she is supported by her training and experience in counselling and teaching. Yogasarita is also a guest teacher on the Yoga Nidra and Restorative Yoga Teacher Training course at Kawai Purapura, Auckland.
QUALIFICATIONS
2019: Raja Yoga 1, Bihar School of Yoga, India
2017: 20 hour training in Trauma Center Trauma Sensitive Yoga
2016: The Yoga of 12-Step Recovery Intensive, Y12SR USA
2016: Trauma Aware Yoga Teacher Training, Trauma Sensitive Yoga Australia
2011-2012: Diploma Yoga Teacher Training, Satyananda Yoga Academy Australia
2006-2008: Level 1 & 2 Yoga Teacher Training, Ashram Yoga Auckland
2002: Master in Education, Counselling, Auckland University
1989: Diploma Secondary Teaching, Auckland College of Education
1979: Bachelor of Arts, Auckland University
"I aspire to introduce to my students the ways in which yoga brings awareness to how we function in life and how we can develop the dormant, hidden potentials within ourselves. To this end, yoga is not just a collection of practices done once a week, but a lifestyle where we have the opportunity to express our creativity, and improve ourselves and the environment through determination and wisdom".
— YOGASARITA
