Yoga in Life
Class Timetable

All classes include postures, breathing practices, mantra and meditation or relaxation (yoga nidra).

Open Class: Open to anyone from beginners to advanced. Practices are staged so that practitioners can work at their own level. Note zoom option.

Trauma Sensitive Yoga: specifically for people with PTSD/Complex Trauma and are in therapy. Currently only individual sessions available.

Restorative/Meditation : a selection of restorative yoga asanas, pranayama and meditation techniques to enhance relaxation and improve focus and self awareness and yoga nidra to relieve mental and physical stress. No yoga experience necessary.

Elders Class: Focuses on increasing mobility, flexibility and gently strengthening muscles and bones. Awareness, breath and relaxation are key components of this class.
Also suited for people recovering from illness. Approved by Sport Waitakere as a strength and balance programme which reduces falls.

Individual sessions and personalised programmes: Available by appointment.

Class Fees:

Block Classes:
10 consecutive weekly classes $170
See dates for blocks classes →

Elders and Trauma Sensitive Classes:
$10 per class
Casual classes: $20 or $14 for low income.
Individual tuition: $70 per session.
Programme: $90 – includes a full assessment of physical and emotional needs.

Studio Location:

289 Konini Road
(off Scenic Drive)
Titirangi, Auckland
( house at end of driveway)

See full size map →