Benefits of Yoga
“Yoga transforms us subtly through greater awareness of our day to day activities, adding a new dimension to even mundane things like eating, talking, fighting, sleeping, working, walking, pain, pleasure, everything.”
— swami NIRANJANANANDA
THE BENEFITS OF YOGA
Yoga is about creating balance and harmony in one's life
The proliferation of yoga in modern day society has taken on many forms. Now, more than ever, individuals seek personal growth. Yoga is a tool for the development of the personality with the aim to bring about greater awareness.
Yoga is about creating balance and harmony in one's life and to this end classes at Yoga in Life are suited to anyone who is looking for an integrated approach to their physical, mental, and spiritual development. The classes are balanced between physical postures (asana), breathing (pranayama), mantra and relaxation/meditation practices. People of all ages, beliefs, backgrounds and physical abilities will gain tools for health, peace of mind, and a conscious, inspired way of living.
“The concept of health in Yoga is to realise the natural stamina, strength and ability of the body, mind and emotions.”
— swami NIRANJANANANDA
